– Joint Movements and Directions so you learn exactly how everything moves, and how it doesn’t.
– Anatomy lessons breakdown some of those more advanced teachings.
– The role of the Pelvic Floor in Yoga.
– 3 variations of Surya Namaskar so you find the one that works best for you.
– The movements of the Spine and how it helps it our everyday life.
– Freeing up space for energy to flow.
– Third Eye activation.
– Anatomy of the Core muscles
– Effective Core strengthening techniques
– The benefits of having a stronger midsection.
– Sitting hazards and how to rectify for everyday life.
– The Wonders of Hero Pose
– Yoga Practice for Open Hips
– Introducing breath holding within Pranyama
– Understanding Strength in Yoga
– Building Strength through our practice
– Anulom Vilom (alternated nostril breathing) practice
– Meditation and reflection
– The World Upside Down, the benefits of Inversions
– Yoga practice for building Inversions
– Maximum breath holds in Pranayama
– So-Ham Meditation
– The Role of Rest and Recovery
– Anulom Vilom: maximum time/maximum rounds
– Extended Meditation
The YCPC will be available through a free account with the UpCoach education platform. Registering with UpCoach takes less than 15 seconds and I will include a step-by-step email upon purchase.
Access to the program will be life-long. You can watch the program as many times as you wish because there’s always something new to explore within your own understanding.
The program will be available to the first 100 participants for 999/-. Then, the program will be available thereafter for 1499/-.
No – access to the course is a one-time charge.
Absolutely! Within the platform is a message feature where you can ask me anything that applies to the course and your practice! I love helping people with their Yoga queries.